Protein
The lean ground chicken (or beef or chickpeas) in this recipe is a great source of protein, which is essential for building and repairing tissues, making hormones, and supporting a healthy immune system.
Fiber
The brown rice, red bell pepper, and green onions provide a good amount of dietary fiber. Fiber aids in digestion, helps control blood sugar levels, and can support weight management by promoting feelings of fullness.
Vitamins and Minerals
This recipe is rich in various vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Zinc. These nutrients support a range of bodily functions, including immune function, vision, and the production of red blood cells.
Ingredients:
1 cup brown rice (uncooked)
1 1/2 tsps
Extra Virgin Olive Oil
454 grams
Lean Ground Chicken (or Beef or chickpeas)
1
Red Bell Pepper (chopped)
1 1/2 cups
Diced Tomatoes (from the can with juices)
4 stalks
Green Onion (chopped, green part only)
1/2 cup
Cilantro (chopped)
1/2 cup
Green Olives (sliced)
1 tbsp
Cumin
1/2 tsp
Sea Salt
1 clove fresh minced garlic
1 Tablespoon lime juice
handful chopped cilantro
1 teaspoon sea salt
Cook the brown rice according to package directions.
Meanwhile, in a large skillet over medium-high heat, warm the olive oil. Add the meat, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings.
Add the bell pepper, tomatoes with juices, green onion, cilantro, green olives, cumin and salt to the pan. Stir to combine. Reduce the heat to medium and let it simmer for 15 to 20 minutes until the red pepper is tender.
Divide the rice and beef mixture between plates and serve immediately. Enjoy!
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